Weigh In record (no journal entry) for 24 November 2015
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108.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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380 kcal
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Fat: 9.45g | Prot: 21.77g | Carb: 57.61g.
Breakfast: Green Tea. Lunch: Latte Coffee. Dinner: Cilantro, Tomatoes, Green Peppers, Minced Garlic, Onions, Portabella Mushrooms, Azumaya Firm Tofu, Acorn Winter Squash. Snacks/Other: Green Tea. more...
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1536 kcal
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Activities & Exercise:
Running - 7/mph - 20 minutes, Running - 6/mph - 21 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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joannnz's weight history
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