Weigh In record (no journal entry) for 22 September 2011
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201.0 lb
Lost so far: 15.5 lb.
Still to go: 61.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 September 2011:
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504 kcal
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Fat: 12.40g | Prot: 52.06g | Carb: 54.92g.
Breakfast: apple. Lunch: chick-fil-a chargrilled chicken sandwich, no bun, no pickle, chick-fil-a fruit cup, chick-fil-a side salad, chick-fil-a vinaigrette. Dinner: fat free balsamic vinaigrette, romaine lettuce, boneless skinless chicken breast. more...
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losing 8.4 lb a week
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wilbankslaurel's weight history
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