Weigh In record (no journal entry) for 24 November 2015
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134.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1787 kcal
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Fat: 60.35g | Prot: 75.83g | Carb: 235.04g.
Breakfast: Kaffee mit Milch, Käsesahnetorte, Belegtes Käsebrötchen. Lunch: Äpfel, Ja! Käseaufschnitt Leicht, Buko Balance 17%, Vollkornbrot, Eiweißbrot. Dinner: Pastinaken Gekocht, Braune Champignons (Italienische Crimini), Chinakohl, Gekochte, Reife Zwiebeln, Bernard Matthews Hähnchen Kasseler, Rama Culinesse Buttergeschmack, Henglein Schupfnudeln. Snacks/Other: MAOAM Kaubonbon, Lebkuchen Schmidt Braune Lebkuchen. more...
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1491 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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