cspirou's Journal, 22 September 2011

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Weigh In record (no journal entry) for 22 September 2011

192.0 lb Lost so far: 0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 September 2011:

2306 kcal

Fat: 125.37g | Prot: 99.55g | Carb: 190.50g. Lunch: burrito, grilled cheese . Dinner: pho. more...

3098 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Running (jogging) - 5/mph - 53 minutes, Resting - 10 hours and 37 minutes, Sleeping - 8 hours. more...

gaining 3.5 lb a week

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cspirou's Journal, 22 September 2011

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