Weigh In record (no journal entry) for 24 November 2015
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157.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1708 kcal
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Fat: 75.69g | Prot: 55.42g | Carb: 208.61g.
Breakfast: Peanut Butter, Apples, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Coffee, Cream (Half & Half) . Lunch: Panera Bread Grilled Chicken Caesar Salad (Half). Dinner: Pumpkin Pie, Panera Bread Greek Salad (Half), Garlic Bread, Great Value Mostaccioli Pasta. Snacks/Other: Pie. more...
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losing 0.4 lb a week
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jessicafurlong_afs's weight history
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