Weigh In record (no journal entry) for 22 September 2011
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242.0 lb
Lost so far: 48.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1671 kcal
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Fat: 47.03g | Prot: 95.89g | Carb: 241.62g.
Breakfast: Hickory smoked ham, 2% American singles, Egg White, Double Fiber Bread, Egg. Lunch: Southwest Quinoa Salad, Deluxe Mixed Nuts, Orange Blossom Honey, fresh & easy greek yogurt. Dinner: Lemon Rosemary Chicken. Snacks/Other: Banana. more...
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losing 3.5 lb a week
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islandandre's weight history
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