Weigh In record (no journal entry) for 24 November 2015
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158.7 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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2969 kcal
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Fat: 79.10g | Prot: 218.15g | Carb: 365.97g.
Breakfast: MyProtein Impact Whey Protein, Brüggen Copos de Avena, Hacendado Mermelada de Fresa Light, Hacendado Linnea V 0%. Lunch: Veritas Mijo, Hacendado Brócoli Congelado, Zanahoria, Hacendado Queso Fresco Batido Desnatado 0%. Dinner: Hacendado Aceite de Oliva Virgen Extra, Coliflor, Hacendado Pan Multicereales, MyProtein Mantequilla de Cacahuete, Banano, MyProtein Caseína Micelar. Snacks/Other: Dulce de Membrillo, Nestlé Chocolate Dulce de Leche Caramel, MyProtein Impact Whey Protein. more...
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gaining 3.1 lb a week
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