Weigh In record (no journal entry) for 22 September 2011
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299.7 lb
Lost so far: 1.3 lb.
Still to go: 99.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1527 kcal
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Fat: 94.72g | Prot: 92.24g | Carb: 83.38g.
Breakfast: Oranges, Scrambled Egg (Whole, Cooked) , Fresh Pork Sausage , Red or Cayenne Pepper , Flour Tortillas (Soft Taco Size). Lunch: Original Texas Toast Garlic & Butter Flavored Croutons, eggplant Parmesan homemade, Spinach (Chopped or Leaf, Frozen), easy Parmesan, Deli Fresh Provolone Cheese Slices, TMC ULTIMATE BLUE CHEESE, Lettuce. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Broccoli, grilled tilapia. more...
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3597 kcal
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Activities & Exercise:
Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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