Weigh In record (no journal entry) for 19 September 2011
|
301.6 lb
Lost so far: 0 lb.
Still to go: 101.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2011:
|
1486 kcal
|
Fat: 93.98g | Prot: 42.42g | Carb: 92.81g.
Breakfast: Freshly Squeezed Orange Juice, Flour Tortillas (Soft Taco Size), Red or Cayenne Pepper, Fresh Pork Sausage, Scrambled Egg (Whole, Cooked). Lunch: Pork Loin (Tenderloin), waldorf salad. Dinner: stuffed green peppers, Lettuce, TMC ULTIMATE BLUE CHEESE. more...
|
|
4051 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clayengineer's weight history
|