Clayengineer's Journal, 18 September 2011

301.0 lb Lost so far: 0 lb.    Still to go: 101.0 lb.    Diet followed reasonably well.

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1280 kcal

Fat: 75.18g | Prot: 72.57g | Carb: 81.77g.   Breakfast: Toasted Multigrain Bread, Orange Juice, Fresh Pork Sausage, Fried Egg. Lunch: Coleslaw. Dinner: Loin Pork Roast, Butternut Winter Squash, Chunky Blue Cheese Dressing, Lettuce. Snacks/Other: Chocolate Ice Creams. more...

3486 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...