Weigh In record (no journal entry) for 24 November 2015
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162.3 lb
Lost so far: 3.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2015:
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1085 kcal
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Fat: 37.26g | Prot: 34.06g | Carb: 147.97g.
Breakfast: Caffè Macchiato, Pavesi Pavesini. Lunch: Olio Extra Vergine di Oliva, Barilla Pasta al Tonno e Pomodoro, Esselunga Valeriana. Dinner: Olio Extra Vergine di Oliva, Pere, Aia Hamburger di Coniglio, Esselunga Valeriana, Carne di Vitello, Pomodoro Cuore di Bue, Aia Hamburger di Pollo. Snacks/Other: Pavesini Pavesini, Dimmidisì Frullato Fresco Fragola e Banana. more...
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2372 kcal
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Activities & Exercise:
Volleyball - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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SuperFre#6's weight history
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