Weigh In record (no journal entry) for 24 November 2015
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121.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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1513 kcal
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Fat: 52.28g | Prot: 59.13g | Carb: 198.08g.
Breakfast: Ja! Remoulade, Lindenhof Gouda, Lidl Laugenbrötchen, Kaffee mit Milch. Lunch: Äpfel, Nordwaldtaler Kernige Haferflocken, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milch 1,5%. Dinner: Pommes Frites (wie Gekauft, Gesalzen, Gefroren), Geröstete, Gegrillte oder Gebackene Hähnchenschenkel. Snacks/Other: Banane, Nutella Nutella, Dolce Gusto Latte Macchiato. more...
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losing 9.3 lb a week
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