Weigh In record (no journal entry) for 24 November 2015
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303.1 lb
Lost so far: 89.6 lb.
Still to go: 148.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2015:
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844 kcal
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Fat: 14.88g | Prot: 72.45g | Carb: 102.24g.
Breakfast: Tesco Just Ham Sandwich. Lunch: Snack a Jacks Salt & Vinegar (22g), USN Diet Fuel Ultralean. Dinner: The Co-Operative Good Life Lemon & Cracked Pepper Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Wafer Thin Roast Chicken, Tesco Crumbed Ham. Snacks/Other: Alpro Soya Plain Yoghurt, Asda Red Seedless Grapes, Strawberries. more...
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losing 13.9 lb a week
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