Weigh In record (no journal entry) for 22 September 2011
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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3017 kcal
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Fat: 115.63g | Prot: 120.67g | Carb: 454.93g.
Breakfast: sparboe farms, jet-puffed marshmallow, swiss miss, Blueberry, Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, Coconut cream pie -nonfat yogurt, Chef's Naturals Pecan halves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, ozarka water, fisher, quaker oatmeal. Lunch: york peppermint patty, Sugar Free Concord Grape Jam, nature's pride bread, ozarka water, Diet cream soda. Snacks/Other: Triple Strength Fish Oil, Mega Men sport, Diet root beer, myoplex, ozarka water. more...
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2014 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Pilates - 55 minutes, Stretching (yoga) - 20 minutes. more...
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losing 0.4 lb a week
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