Weigh In record (no journal entry) for 23 November 2015
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228.6 lb
Lost so far: 8.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1058 kcal
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Fat: 87.00g | Prot: 67.00g | Carb: 0.00g.
Breakfast: Kerrygold Pure Irish Butter, Spectrum Organic Virgin Coconut Oil. Lunch: Oscar Mayer Traditional Bacon, Sargento Deli Sliced Gouda Cheese. Dinner: Mozzarella Fresca Fresh Mozzarella, Buffalo Wild Wings Traditional Wings. more...
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losing 2.6 lb a week
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