Weigh In record (no journal entry) for 24 November 2015
|
155.2 lb
Lost so far: 113.8 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 November 2015:
|
2136 kcal
|
Fat: 81.65g | Prot: 126.58g | Carb: 222.64g.
Breakfast: Milch 1,5%, Inkospor Active pro 80 Schoko, Alnatura 3-Korn-Flocken, Desira Joghurtminis Vanille, Berchtesgadener Land Joghurt Mild, Ananas. Lunch: Essig, REWE Sonnenmais, Paprika, Beemster Pikant. Dinner: Dr. Oetker Crème Légère, Olivenöl, Be Light Feinster Gourmet-Rohschinken Gewürfelt, Zucchini, Möhren, Kartoffeln, Real Quality Dicke Bohnen. Snacks/Other: Rügenwalder Mühle Schinken-Zwiebelmettwurst, Büsch Weckmann mit Rosinen, Lambertz Schokoladen Printen, All Stars pro-Plex Riegel Erdbeer-Joghurt, Kekse, Nusseis. more...
|
|
2665 kcal
|
Activities & Exercise:
Cross Training - 13 minutes, Weight Training (moderate) - 50 minutes, Laufen - 55 minutes, Resting - 22 hours and 2 minutes. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cocktailnase's weight history
|