jktrinnaman's Journal, 08 December 2009

210.0 lb Lost so far: 60.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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967 kcal

Fat: 33.26g | Prot: 64.06g | Carb: 109.77g.   Breakfast: Premium Protein Powder - Vanilla, Skim or Nonfat Milk (Calcium Fortified). Lunch: vegetable soup. Dinner: Shrimp Wonton Soup. Snacks/Other: Roasted Salted Cashew Nuts, banana. more...

3417 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 3 hours, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...