Weigh In record (no journal entry) for 23 November 2015
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289.6 lb
Lost so far: 10.4 lb.
Still to go: 94.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 November 2015:
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1150 kcal
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Fat: 42.10g | Prot: 44.19g | Carb: 158.31g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Monster Beverage Zero Ultra, Stouffer's Fit Kitchen Cilantro Lime Chicken. Snacks/Other: Coffee with Cream and Sugar, Milk Chocolate Peanut Butter, Chester's Flamin Hot Fries. more...
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gaining 8.8 lb a week
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