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Gettin there again! :)
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136.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1289 kcal
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Fat: 24.32g | Prot: 88.31g | Carb: 94.37g.
Breakfast: Benefiber Supplement, Egg, Egg Whites, Creamer, Coffee. Lunch: 1 can tuna, Canned Beets. Dinner: Garbanzo Beans, Chopped Peppers & Onions, Ground Turkey, Chili Beans with Sauce, Taco Seasoning, Hunts Meat Sauce, Black Eyed Peas, Canned Tomatoes with Green Chiles, Hamburger Helper - Crunchy Taco. Snacks/Other: Vodka, Triscuits. more...
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2047 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 10 minutes, Housework - 20 minutes, Weight Training (moderate) - 18 minutes, Desk Work - 8 hours and 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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losing 2.1 lb a week
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