Weigh In record (no journal entry) for 23 November 2015
|
207.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
2816 kcal
|
Fat: 110.42g | Prot: 114.59g | Carb: 336.27g.
Breakfast: Coffee with Milk and Sugar, Nestle Shredded Wheat with Semi-Skimmed Milk. Lunch: Corned Beef, Aldi Wholemeal Pitta Bread, Grated Cheddar Cheese, Harvest Morn Strawberry Fruit Bar, McCoys Flame Grilled Steak flavour Ridge Cut crisps. Dinner: KP Dry Roasted Peanuts, Robinsons Apple & Blackcurrant No Added Sugar, Cornetto Classico, Rowse Pure & Natural Honey, Chicken Breast Meat (Fried, Cooked). Snacks/Other: Kit Kat Kit Kat, McVitie's Gold Bar, Aldi Jaffa Cakes, Pears, Tetley Tea with Semi-Skimmed Milk, Bananas. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
wally.watson's weight history
|