Weigh In record (no journal entry) for 23 November 2015
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188.3 lb
Lost so far: 34.4 lb.
Still to go: 47.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 November 2015:
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1445 kcal
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Fat: 40.38g | Prot: 72.38g | Carb: 201.52g.
Breakfast: Yoplait Yopa Cerise, Cracotte Cracotte au Froment, Jus de Citron, Café, Kiwi, Lidl Orange, Confiture Pêche, Nestlé Quality Street. Lunch: Picard Escalope de Dinde à la Viennoise, Tomates, Vinaigrette Maison, Lidl Poire Conférence, Marque Repère Fromage Croque Monsieur, Jacquet Burger Nature. Dinner: la Laitière Secret de Mousse, Courgette, Jambon Supérieur, Fromage Blanc 0%, Concombre (Pelé), Carrefour Mini Coraya, Tomates. Snacks/Other: Bagu Clémentine, Galette Blé Chocolat, Lipton Thé Vert Mandarine Orange. more...
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losing 0.7 lb a week
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