Weigh In record (no journal entry) for 23 November 2015
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108.7 lb
Lost so far: 0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1428 kcal
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Fat: 47.18g | Prot: 56.20g | Carb: 208.09g.
Breakfast: Honey, Latte Coffee, Sour Dough Bread, Peanut Butter. Lunch: Soybeans (Mature Seeds, Steamed, Cooked), Spaghetti with Tomato Sauce and Vegetables. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Spaghetti with Tomato Sauce and Vegetables. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Trader Joe's Mandarin Oranges, Green Tea, Latte Coffee. more...
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1287 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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joannnz's weight history
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