Weigh In record (no journal entry) for 22 September 2011
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240.0 lb
Lost so far: 25.0 lb.
Still to go: 40.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 September 2011:
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1996 kcal
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Fat: 71.79g | Prot: 90.83g | Carb: 260.19g.
Breakfast: Natural Unsweetened Cocoa, Ultra Whey Pro, Ruby Red Grapefruit Juice (No Sugar Added), Baby-Cut Carrots, Coffee (Brewed From Grounds), Almonds, Cream Substitute (Powdered). Lunch: ice tea, ORANGE, 6" Oven Roasted Chicken Breast. Dinner: chunk white albacore tuna, Reduced Fat Mayo with Olive Oil, Jalapeno Peppers, Tomatoes, orange, 6" Oven Roasted Chicken Breast. Snacks/Other: Avocados, Orange Thirst Quencher, Apples. more...
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4536 kcal
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Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 1 hour, Housework - 2 hours, Driving - 30 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 6 hours and 20 minutes, Sleeping - 4 hours and 30 minutes, Desk Work - 9 hours. more...
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steady weight
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Other Related Links
Members
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chafalotes's weight history
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