Weigh In record (no journal entry) for 23 November 2015
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197.6 lb
Lost so far: 28.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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647 kcal
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Fat: 16.29g | Prot: 40.52g | Carb: 101.78g.
Breakfast: Carrots, Red Potatoes (Flesh and Skin), Green Peppers (Chopped, Frozen), Broccoli, Sweet Onions, Fiber One. Lunch: Loin Pork Roast (Lean and Fat Eaten). Snacks/Other: Gala Apples. more...
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losing 2.1 lb a week
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