Weigh In record (no journal entry) for 23 November 2015
|
142.0 lb
Lost so far: 1.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 November 2015:
|
837 kcal
|
Fat: 28.48g | Prot: 34.43g | Carb: 113.12g.
Breakfast: Publix Instant Oatmeal - Low Sugar Maple & Brown Sugar, 2% Fat Milk, Coffee, Sweet'N Low Sweet'n Low. Lunch: Spinach, Campbell's Classic Chicken Noodle Soup, Stop & Shop Baby Carrots. Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Fried or Battered Breaded Floured Shrimp. Snacks/Other: Cup Noodles Beef Flavor, 3 Musketeers (Fun Size). more...
|
|
2398 kcal
|
Activities & Exercise:
Watching TV/Computer - 4 hours, Desk Work - 7 hours and 30 minutes, Housework - 3 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lisamarieoxo's weight history
|