Weigh In record (no journal entry) for 22 September 2011
|
116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2011:
|
1477 kcal
|
Fat: 31.75g | Prot: 146.46g | Carb: 155.70g.
Breakfast: 100% Whole Grain Oatmeal, Watermelon , Original Whey Protein Bar - Chocolate Caramel (30 g Protein). Lunch: Sweet Red Peppers, Tomatoes, Chicken Breast (Skin Not Eaten), Quinoa, Asparagus. Dinner: Tilapia (Fish) (Cooked, Dry Heat) , chipotle molido, Fish Oil Omega 3. Snacks/Other: Almonds, salted caramel frozen yogurt. more...
|
|
1689 kcal
|
Activities & Exercise:
24 Hr Fitness - 50 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|