Weigh In record (no journal entry) for 23 November 2015
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195.2 lb
Lost so far: 37.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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1312 kcal
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Fat: 63.30g | Prot: 109.01g | Carb: 82.31g.
Breakfast: Sargento Extra Sharp Cheddar Cheese, Oscar Mayer Turkey Bacon (15g), Bananas, Egg White, Egg, Bays Multi-Grain English Muffin. Snacks/Other: Brazil Nuts, Optimum Nutrition 100% Whey Protein Powder Gold Standard - Mocha Cappuccino (Optimum Nutrition), Yasso Frozen Greek Yogurt Bar - Chocolate Chip Cookie Dough. more...
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gaining 2.2 lb a week
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