Weigh In record (no journal entry) for 23 November 2015
|
194.2 lb
Lost so far: 0 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 November 2015:
|
215 kcal
|
Fat: 5.30g | Prot: 9.00g | Carb: 32.60g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hippy-01's weight history
|