Weigh In record (no journal entry) for 08 December 2009
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298.0 lb
Lost so far: 46.0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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2627 kcal
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Fat: 206.71g | Prot: 161.06g | Carb: 28.52g.
Breakfast: sour cream, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach, Coconut Oil, coffee, Heavy Cream, Eggs, Hidden Valley ranch dressing. Lunch: Ranch dressing, avocado. Dinner: sour cream, shredded cheddar cheese hannaford, Ground Beef (85% Lean / 15% Fat), spinach. Snacks/Other: Coconut oil, Sara lee oven roasted turkey breast, Green Tea. more...
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3974 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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