jglopes's Journal, 23 November 2015

205.0 lb Lost so far: 0 lb.    Still to go: 72.8 lb.    Diet followed 100%.

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741 kcal

Fat: 16.46g | Prot: 71.41g | Carb: 76.35g.   Breakfast: Coffee, Strawberries, OptiSlim Strawberry Shake. Lunch: Cauliflower, OptiSlim Chocolate Fudge Bar. Dinner: OptiSlim Creamy Chicken Soup. Snacks/Other: Coffee with Skim Milk, Chicken Breast Meat. more...

2602 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...