Weigh In record (no journal entry) for 23 November 2015
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158.3 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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2979 kcal
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Fat: 81.87g | Prot: 240.19g | Carb: 326.20g.
Breakfast: Hacendado Linnea V 0%, Hacendado Mermelada de Fresa Light, Brüggen Copos de Avena, MyProtein Impact Whey Protein. Lunch: Hacendado Mantequilla sin Sal, Hacendado Macarrones, Hacendado Judía Verde Redonda, Hacendado Queso Fresco Batido Desnatado 0%, Zanahoria. Dinner: Hacendado Tomate Triturado, Hacendado Mozzarella Fresca, Hacendado Pan Multicereales, MyProtein Caseína Micelar, Zanahoria, Repollo Verde, NaturGreen Aceite Virgen de Lino, Margui Requeson. Snacks/Other: MyProtein Impact Whey Protein, Nestlé Chocolate Dulce de Leche Caramel. more...
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losing 6.2 lb a week
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