Weigh In record (no journal entry) for 23 November 2015
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122.4 lb
Lost so far: 0 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1449 kcal
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Fat: 48.92g | Prot: 56.08g | Carb: 203.55g.
Breakfast: Banane, Möhren, Kaffee mit Milch. Lunch: Milch 1,5%, Milbona Fettarmer Joghurt Mild 1,5% Fett, Nordwaldtaler Kernige Haferflocken, Äpfel, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Laugenbrötchen, Rührei. Snacks/Other: Kaffee mit Milch, Dolce Gusto Latte Macchiato, Nutella Nutella, Banane. more...
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1352 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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