Weigh In record (no journal entry) for 23 November 2015
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305.1 lb
Lost so far: 87.6 lb.
Still to go: 150.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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787 kcal
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Fat: 10.60g | Prot: 109.47g | Carb: 54.22g.
Breakfast: Alpro Soya Plain Yoghurt, Asda Red Seedless Grapes. Lunch: USN Diet Fuel Ultralean. Dinner: Tesco Crumbed Ham, The Co-Operative Good Life Lemon & Cracked Pepper Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast Meat. Snacks/Other: USN Diet Fuel Ultralean. more...
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losing 3.1 lb a week
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