Weigh In record (no journal entry) for 22 September 2011
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129.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1763 kcal
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Fat: 45.26g | Prot: 75.19g | Carb: 243.90g.
Breakfast: Unsweetened Unsalted Peanut Butter, Dinner Rolls, Peaches, Instant Oatmeal - Raisin, Date & Walnut. Lunch: cane soda pomegranate, Meatless Spaghetti with Tomato Sauce, Chicken Breast. Dinner: Pina Colada (From Recipe), Lamb Roast, Lemongrass and Chili Rice Noodle Soup, Chicken Dumplings, White Rice. Snacks/Other: Wild Blueberry Tarte. more...
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1826 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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hibiscus130's weight history
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