Weigh In record (no journal entry) for 23 November 2015
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209.9 lb
Lost so far: 186.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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3063 kcal
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Fat: 90.46g | Prot: 227.57g | Carb: 330.17g.
Breakfast: Gutes Land Fettarme H-Milch 1,5%, Sprehe Geflügel Fleischwurst, Gut Bartenhof Rohschinken Abschnitte, Landbäckerei Mehrkornbrötchen, Aldi Mehrkornbrötchen, Mehrkornbrötchen. Lunch: Milfina Joghurt 3,5% Fett, Gut Bartenhof Rohschinken Abschnitte, Storck Schoko Toffees, Gurke (mit Schale), Milfina Magerquark , Milfina Magerquark . Dinner: Olivenöl, Zwiebeln, Weißer Reis (Langkorn), Rote Paprika, Bauernglück Minutensteak. Snacks/Other: Wintertraum Schoko-Lebkuchen , Storck Schoko Toffees , J. D. Gross Trüffel, J. D. Gross Trüffel Praline. more...
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2319 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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