Weigh In record (no journal entry) for 22 September 2011
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239.0 lb
Lost so far: 0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2011:
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1167 kcal
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Fat: 42.78g | Prot: 60.56g | Carb: 108.25g.
Lunch: White Rice, Thai Sweet Chili Sauce, White Rice. Dinner: Chardonnay, Garlic, Red Onions, Feta Cheese, Flame Grilled Chicken Breast, Skinless, Greek Kalamata Olives, Spinach, Tomatoes, Gluten Free Yellow Cake Mix, carrot. more...
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2925 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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