Weigh In record (no journal entry) for 23 November 2015
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173.9 lb
Lost so far: 20.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2015:
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1702 kcal
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Fat: 78.55g | Prot: 43.91g | Carb: 218.79g.
Breakfast: Овсянка с Фруктами, Киви, Яблоко. Lunch: Хлеб Черный, Суп Грибной, Пирожок с Картошкой, Пирожок с Капустой. Dinner: Салат Овощной с Маслом, Хлеб Черный. Snacks/Other: Яичница, Салат Овощной с Маслом, Хлеб Черный, Гранат. more...
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1941 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 8.5 lb a week
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