Weigh In record (no journal entry) for 23 November 2015
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229.7 lb
Lost so far: 10.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2015:
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883 kcal
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Fat: 60.28g | Prot: 67.87g | Carb: 103.58g.
Breakfast: Honeydew, Real mccoy, Cocoa, Flaxseed powder, Black cat, Stevia, Barley, Banana, Lettuce. Lunch: Sonko Sonko Rice Cakes Natural, Ina Paarman's Roasted Pepper Pasta Sauce, PnP Shredded Tuna in Water, Royale, Nestle Cocoa Powder, Solal Stevia Sweet. more...
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gaining 3.1 lb a week
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