Weigh In record (no journal entry) for 22 September 2011
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129.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1284 kcal
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Fat: 62.00g | Prot: 37.00g | Carb: 144.00g.
Breakfast: Toaster Scrambles Egg, Cheese and Bacon. Lunch: Crystal Light on the Go Sugar Free packets, Butterscotch Pudding, Shredded Steak Taquitos. Dinner: French Fries, Cheeseburger with Onion. Snacks/Other: Chips Deluxe - 100 Calorie Right Bites. more...
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losing 4.2 lb a week
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