Weigh In record (no journal entry) for 22 September 2011
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145.0 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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410 kcal
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Fat: 8.95g | Prot: 34.43g | Carb: 48.01g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Radishes, Grilled Chicken (Skin Not Eaten), Water (Bottled). Dinner: Grilled Chicken (Skin Not Eaten), Cucumber (Peeled). Snacks/Other: Red Delicious Apples, Melba Toast, Red Delicious Apples, Melba Toast. more...
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steady weight
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