Weigh In record (no journal entry) for 22 September 2011
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125.6 lb
Lost so far: 3.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2011:
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1628 kcal
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Fat: 108.57g | Prot: 132.65g | Carb: 29.41g.
Breakfast: heavy cream kroger, daisy cottage cheese. Lunch: caraway seed, oregano, paprika, pepper, ground red pepper, Low Moisture Part Skim Mozzarella Cheese, hormel pepperoni, cage free brown, Sliced Baby Bella Mushrooms, pizza sauce, 90/10 Ground Beef. Dinner: cage free private selection, mushroom, uncured bacon, olives goya, parmesan cheese private selection, butter kroger, 80 20 walmart, garlic, cauliflower, pepper, oregano, onion powder. Snacks/Other: almond milk unsweetened, kroger butter, double chocolate optimum nutrition, blue diamond whole natural, BAKEN-ETS Fried Pork Skins. more...
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losing 2.8 lb a week
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redherpbluederp's weight history
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