Weigh In record (no journal entry) for 22 November 2015
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165.6 lb
Lost so far: 39.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2015:
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2020 kcal
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Fat: 123.00g | Prot: 72.00g | Carb: 170.50g.
Dinner: Olive Garden Croutons, Olive Garden Bread Stick with Garlic Butter, Olive Garden Chicken Pomodoro, Olive Garden Cavatappi (Corkscrew), Olive Garden Shrimp Fritta, Olive Garden Pesto Alfredo, Olive Garden Mezzaluna Ravioli, Olive Garden Signature Italian Dressing, Olive Garden Garden-Fresh Salad without Dressing. more...
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losing 7.0 lb a week
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