Weigh In record (no journal entry) for 22 November 2015
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226.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2033 kcal
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Fat: 92.44g | Prot: 63.87g | Carb: 250.39g.
Breakfast: Żółta Papryka, Ananas z puszki (plaster), BBQ Sour Cream Sauce, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Pieczywo z Mieszanymi Ziarnami, Coop Emmentaler. Lunch: Biedronka Pieczarki, Schab Wieprzowy (Polędwica, tylko Chude Mięso), Cebule, Mlekovita Ser Ementaler, Ziemniaki. Snacks/Other: Słodkie Cukierki Czekoladowe, Pepsi Pepsi, Manner Вафли Хрустящие с Лимонной Начинкой, Mister Choc Bellona Hazelnut, Cukier, Zielona Herbata. more...
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2489 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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