Weigh In record (no journal entry) for 22 November 2015
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116.8 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2262 kcal
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Fat: 87.36g | Prot: 43.64g | Carb: 336.31g.
Breakfast: Walnuts, Nabisco Belvita Blueberry Breakfast Biscuits, Bananas, Fage Total 2% Greek Yogurt, Cinnamon, Green Tea. Lunch: Oranges, Hard-Boiled Egg, Prosciutto, Cooked Rice, Twinings Earl Grey Tea. Dinner: Nut Cake. Snacks/Other: Apples, Oranges. more...
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1981 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours, Watching TV/Computer - 9 hours, Sleeping - 8 hours. more...
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steady weight
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