Weigh In record (no journal entry) for 22 November 2015
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135.8 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2015:
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2061 kcal
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Fat: 88.85g | Prot: 90.62g | Carb: 224.95g.
Breakfast: Mango, POM Granatapfelsaft, Kaffee mit Milch, Landliebe Konfitüre Pflaumen, Nutella Nutella, Aprikosenkonfitüre, Arla Esrom, Dulano Hähnchen Fleischwurst, Buko Balance 17%, Weich Gekochtes Ei, Landliebe Butter, Coppenrath & Wiese Bio-Roggenbrötchen, Coppenrath & Wiese Dinkelbrötchen. Dinner: Paprika-Reis-Auflauf. Snacks/Other: MAOAM Kaubonbon, Coppenrath Coppenrath Butter Cookies, Coppenrath Coppenrath Haselnuss Ringe. more...
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1501 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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