Weigh In record (no journal entry) for 08 December 2009
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233.4 lb
Lost so far: 11.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2009:
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1569 kcal
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Fat: 44.60g | Prot: 75.69g | Carb: 221.28g.
Breakfast: 100% Whole Grain Oatmeal, Turkey Bacon, Plain Pancakes. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, Spaghetti. Dinner: Hawaiian BBQ Chicken Original Crust Pizza (Large). Snacks/Other: 12" Original Crust Pizza - Cheese. more...
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losing 4.9 lb a week
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chasmansfield's weight history
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