Weigh In record (no journal entry) for 08 December 2009
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181.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2009:
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1502 kcal
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Fat: 55.50g | Prot: 110.90g | Carb: 143.78g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: 12" Hand Tossed Barbecue Feast Pizza, 12" Thin Crust Pepperoni Feast Pizza, 12" Hand Tossed MeatZZa Feast Pizza. Dinner: Whey Protein, Green Snap Beans, Fried Floured or Breaded Ocean Perch. Snacks/Other: 2% Fat Milk, French Rolls, Tangerine. more...
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2505 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 7 hours, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 30 minutes. more...
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losing 19.6 lb a week
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