Wildflower22's Journal, 21 November 2015

141.4 lb Lost so far: 7.2 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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571 kcal

Fat: 24.12g | Prot: 26.54g | Carb: 65.66g.   Breakfast: Bananas, Coffee (Brewed From Grounds), Grapefruit, Skippy Creamy Peanut Butter, White Bread. Lunch: Gala Apples, Cottage Cheese, Saltine Crackers. more...

1663 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...