Weigh In record (no journal entry) for 21 November 2015
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 November 2015:
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1717 kcal
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Fat: 24.85g | Prot: 155.77g | Carb: 214.43g.
Breakfast: Egg White , Bananas , Oatmeal, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) . Lunch: Kidney Beans (Canned), Ore-Ida Sweet Potato Fries, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), White Rice, Mushrooms , Skinless Chicken Breast, Green Peppers , Baby Spinach. Snacks/Other: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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2465 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 25 minutes, Weight Training (moderate) - 40 minutes, Aerobics - 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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