Weigh In record (no journal entry) for 21 November 2015
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287.2 lb
Lost so far: 42.8 lb.
Still to go: 117.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2015:
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1914 kcal
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Fat: 76.62g | Prot: 95.92g | Carb: 182.91g.
Lunch: Southern Tsunami Sushi Bar Edamame Soybeans, Pork Chops (Top Loin, Boneless), Thomas' Pumpkin Spice Bagel, Butter. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Kraft Thousand Island Dressing, Chicken Thigh (Skin Eaten), Green Giant French Style Green Beans, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Angry Orchard Cinnful Apple Hard Cider, Twix Twix Minis (1), Lipton Half Iced Tea & Half Lemonade (Bottle), Reddi-wip Extra Creamy Whipped Cream, Hershey's Chocolate Caramel Creamer, Van Houtte Creme Brûlée K-Cup 062151237957. more...
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losing 19.6 lb a week
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